3 Day Smoothie Cleanse

          What is detoxing and what is the purpose?

           Detoxing is what your body does naturally to neutralize, transform or get rid of any unwanted materials or toxins. The purpose of detoxing is to cleanse your body and only consume the natural, healthy fruits and vegetables. This means NO processed foods, breads, meats, junk food,etc. This 3 day smoothie cleanse will help cleanse your body and get rid of all the unwanted materials or toxins that are not good for your body. Doing this will also make you feel so much better, from experience.

          Doing the 3 Day Smoothie Cleanse.

          There are so many non-natural, unhealthy ways to help your body detox. I'm writing this to tell you that there are better and healthier natural ways to detoxing your body. A Simple green smoothie cleanse will detox your body in just three days! Plus its so much better for your body. In this post I am going to show you how to make a green smoothie. Before I do that, there are some other things you should know while immersing yourself in this three day cleanse. You want to only drink water, do not eat ANY junk food, and you want to have a smoothie for two times a day, and an optional small healthy snack such as a salad, fruits, or veggies.

How to make a green smoothie...

Step One: 

Pick one of the following liquid bases

• 8 oz water
• 8 oz coconut water
• 8 oz green tea (the tea bags)

Step Two:

Pick one or two of the following leafy greens

• 2-3 handfuls of romaine lettuce
• 2-3 handfuls of spinnach
• 2-3 cups of kale
• 2 cups of green leaf lettuce
• 2 cups of watercress (picture on right)

Step Three:

Pick one or two fruits to sweeten it up a bit

• 1 apple
• 1 grapefruit
• 1 pear
• 2 kiwi
• 1 cup of grapes
• 1 orange
• 1 cup of pineapple
• 1 cup of banana
• 1 cup of berries

Step Four:

Add for flavor and detox (optional) 

• 1/2 juice of lemon
• A handful of parsely 
• 1 knuckle ginger (picture on right)
• A handful of celantro (picture on right)

Step Five:

The final step to our three day cleanse is to simply is to add your desired ingredients into a blender, blend and enjoy!!